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This site supports a research study exploring whether the Wim Hof Method — guided breathing and gentle, gradual cold exposure — is something people living with cancer can learn safely at home, stick with, and whether it shows early signals for wellbeing or inflammation. It is not a treatment study and does not claim to cure or treat cancer.
Already enrolled? Use Profile or Check-in in the top bar, or open Get started anytime for the overview.
View Study on ResearchHub
Read the full public proposal, background, and team — led by researchers including the University of Oxford.
Many people living with cancer experience high levels of inflammation, fatigue, and disrupted sleep. This pilot asks whether the Wim Hof Method is practical day to day, what adherence looks like, and whether there are early signals related to inflammation or how people feel. The research team documents experience carefully so stronger trials can be designed later if the results support it.
Everything is done from home — no hospital visits. Over 16 weeks (plus a short follow-up survey at week 20) you would learn breathing through guided videos and instructor support (about 10–15 minutes most days), and introduce cold gradually — for example starting with a brief cold finish to your shower and building at your own pace. Optional finger-prick blood tests, weekly short surveys, wearable data if you use a tracker (or one can be provided), and a brief log after sessions help the team understand how the practice is going.
Some medical conditions mean this pilot is not the right setting — your clinician reviews the full criteria. Not being eligible here does not mean breathwork or cold exposure could never be right for you.
Enrolled participants use this site to sign in securely, agree to data use once, submit study information, and view the dashboard. Data is stored encrypted; a small verification record may be created so submissions can be checked for integrity.
Inflammation, fatigue, and poor sleep are among the hardest parts of daily life for many people with cancer, and they are not always fully addressed by standard care alone. This study does not promise medical benefit — it tests whether a structured breath-and-cold routine is feasible and worth studying more rigorously later.
The Wim Hof Method in this study means guided breathing plus very gradual cold exposure (for example ending a normal shower with cool water), building slowly. You can stop any session or leave the study at any time. The research team is independent and has no financial relationship with the Wim Hof organisation; analysis and publication decisions are made independently.
Led by researchers including the University of Oxford (principal investigator). The public proposal and background are on ResearchHub; asking a question or registering interest does not commit you to anything, and you do not need to share medical details in a first email.
Email: jnasr@acoer.com, janejoneswellbeing@gmail.com, rafael@molecule.to
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You can also write directly to janejoneswellbeing@gmail.com or rafael@molecule.to.
This page is for general information and does not replace medical advice. Participation does not replace your usual cancer care — always discuss new health practices with your doctor.
The site may use a test network for secure checks. Your health answers are not posted on a public blockchain.